Alive-in-the-Raw
Raw food workshops
Alive-in-the-Raw came about as I have spent 5 years transitioning my diet.  From a McDonald's eating meat eater I went vegetarian and then vegan for a couple of years.  Amazing things happened.  I lost 66lbs and 46 inches from my body.  I became very curious about the effect of food on our mind and body.  I used myself as my own case study.

When I finally came to raw foods I didn't understand the whole dehydrator and soaking/sprouting.  So I bought a dehydrator and started reading recipe books...many books later I had an understanding of the general ingredients used.  I also realized there are a million ways to make a dish...personal touch is everything.  When I went RAW more amazing things happened...in 30 days I lost 10", 10lbs and 2% bodyfat.  And I felt ALIVE!!!

Now I would like to demystify some of the basic raw foods principles. Individual/group consultations available.  From shopping to preparing delicious meals...you too can feel the power of eating raw, living food.
Contact Information
Email :
shivie@aliveintheraw.com
Phone :
415. 235.8162
Address :
Oakland/San Francisco
"Because thriving and surviving are not the same"
Bodywork and Kundalini Yoga
available
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