Alive-in-the-Raw came about as I have spent 5 years transitioning my diet. From a McDonald's eating meat eater I went vegetarian and then vegan for a couple of years. Amazing things happened. I lost 66lbs and 46 inches from my body. I became very curious about the effect of food on our mind and body. I used myself as my own case study.
When I finally came to raw foods I didn't understand the whole dehydrator and soaking/sprouting. So I bought a dehydrator and started reading recipe books...many books later I had an understanding of the general ingredients used. I also realized there are a million ways to make a dish...personal touch is everything. When I went RAW more amazing things happened...in 30 days I lost 10", 10lbs and 2% bodyfat. And I felt ALIVE!!!
Now I would like to demystify some of the basic raw foods principles. Individual/group consultations available. From shopping to preparing delicious meals...you too can feel the power of eating raw, living food. |
